Transitioning to college can be a big change, especially for those with dietary restrictions. Read our registered dietitian’s top tips for managing a gluten free diet at Iowa State University.

Tips
View daily menus with allergen and ingredient information at dining.iastate.edu/hours-menus/ to learn which options do not contain gluten. Tip: Use the “hide by allergen” feature for a quicker review!
Review menu labels in the dining center for quick allergen-information. Scan the QR code for a full ingredient list.
Go in with a plan. For a nutritionally-balance meal aim to include a source of protein, starch, fruits, and veggies. Gluten free starches that you will often see on campus include rice, quinoa, potatoes, corn tortillas, gluten free bread, and gluten free pasta.
If you have a wheat allergy or celiac disease, be mindful of high-risk areas, such as dessert stations, salad bars, and shared fryers, where there is a higher risk of cross contact. Never hesitate to ask our dining staff about the ingredients and preparation of menu items.

*Our dining staff are trained on special diets and cross contact prevention through FARECheck and make every effort to keep our guests safe. However, due to the nature of our commercial kitchens and shared fryers, we cannot guarantee no cross contact has occurred. Don’t hesitate to ask our cooks and dining staff if you have any questions regarding ingredients and/or food preparation.

Ask Our Registered Dietitian

Meal plan holders may email diningrd@iastate.edu for assistance with gluten free dining.